Build Your Pop-Up So You Don't Have To Think About It Any More
The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.
Program Overview
This comprehensive 8-week program is designed to help you achieve your rehabilitation goals through structured, progressive training.
8-Week Schedule
| Week | Focus |
|---|---|
| Week 1 | Foundation & Assessment |
| Week 2 | Mobility & Stability |
| Week 3 | Strength Building |
| Week 4 | Progressive Loading |
| Week 5 | Power Development |
| Week 6 | Sport-Specific Training |
| Week 7 | Performance Testing |
| Week 8 | Return to Activity |