Build Your Pop-Up So You Don't Have To Think About It Any More
The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.