Build Your Pop-Up So You Don't Have To Think About It Any More

The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.

Others have already tried Pop-Up REHAB, here's what they said!

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BC Performance Risk of Injury Assessment and Screening Tool

Over the years I have gained a lot of experience helping surfers. This includes helping surfers with their return to surfing after injury or surgery, improving their strength and range of motion which all too often becomes harder and harder with age, as well as helping athletes wanting to optimise their performance. With this, I have learnt a lot about helping surfers overcome these challenges and get more out of their time in the water for longer. 

To be able to help more people, both surfers and clinicians, I have developed some resources that I use to help surfers with the issues above, but have also used these to up-skill other clinicians in the rehab and recovery for surfers, and educating them on the various risk factors we need to be taking into consideration and exactly what we can do to help.

Feel free to take a look through these, and for any questions and enquiries please feel free to message or call below, I'd love to help out!

https://ben-considine.wixsite.com/surfstrongphysio

https://docs.google.com/presentation/d/1SmmKaBhzcvc7VmNgqJLPufDeYYmW_l1owdVKlWUgBFQ/edit?usp=sharing

 

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