Ben Considine Performance and Physiotherapy blog
How to Go from Beginner to Intermediate Surfer:...
How to improve surfing turns Beginner to intermediate surf progression Longboard surfing tips Surfing rail-to-rail technique Why can’t I turn my surfboard Surfing mistakes beginners make Surfboard tail pressure explained...
How to Go from Beginner to Intermediate Surfer:...
How to improve surfing turns Beginner to intermediate surf progression Longboard surfing tips Surfing rail-to-rail technique Why can’t I turn my surfboard Surfing mistakes beginners make Surfboard tail pressure explained...
Why Back Leg Strength Is Critical for Surfers (...
When it comes to improving your surfing performance, one often-overlooked element is back leg strength. Whether you're a weekend warrior or a competitive surfer, your back leg plays a crucial role...
Why Back Leg Strength Is Critical for Surfers (...
When it comes to improving your surfing performance, one often-overlooked element is back leg strength. Whether you're a weekend warrior or a competitive surfer, your back leg plays a crucial role...
Why Speed Is the Secret Ingredient for Better T...
When we think about improving our turns on a surfboard—especially on a longboard—our minds usually go straight to technique. We drill down on body rotation, back foot pressure, rail engagement,...
Why Speed Is the Secret Ingredient for Better T...
When we think about improving our turns on a surfboard—especially on a longboard—our minds usually go straight to technique. We drill down on body rotation, back foot pressure, rail engagement,...
Compressing for Surfers: Why It’s Important and...
Compression is one of the most essential yet often overlooked movement patterns in surfing. It plays a role in everything from your pop-up to powerful turns and even how you...
Compressing for Surfers: Why It’s Important and...
Compression is one of the most essential yet often overlooked movement patterns in surfing. It plays a role in everything from your pop-up to powerful turns and even how you...
Tired of That Cranky Shoulder? Here’s How to Ac...
If you’ve been battling with a cranky shoulder—maybe it’s a fresh injury, or maybe it’s that annoying ache that just never seems to settle—it can be super frustrating. You’ve probably...
Tired of That Cranky Shoulder? Here’s How to Ac...
If you’ve been battling with a cranky shoulder—maybe it’s a fresh injury, or maybe it’s that annoying ache that just never seems to settle—it can be super frustrating. You’ve probably...
Making the Most of Bad Waves: How to Improve an...
Bad waves. They can be a bit of a downer... You get out there, the surf’s messy, and the waves just don’t seem to be cooperating - it can feel...
Making the Most of Bad Waves: How to Improve an...
Bad waves. They can be a bit of a downer... You get out there, the surf’s messy, and the waves just don’t seem to be cooperating - it can feel...