Ben Considine Performance and Physiotherapy blog
Why Compression Is the Key to Better Surfing (a...
As surfers, we all want to stay in the water longer, surf better, and feel more confident with our movements whether we're taking off late, stalling for the barrel, or...
Why Compression Is the Key to Better Surfing (a...
As surfers, we all want to stay in the water longer, surf better, and feel more confident with our movements whether we're taking off late, stalling for the barrel, or...
The Shoulder Stability Exercise Every Surfer Sh...
If you’ve ever felt shoulder pain or tightness after a surf, or noticed one side of your paddling feels weaker or clunkier than the other, there’s a good chance your...
The Shoulder Stability Exercise Every Surfer Sh...
If you’ve ever felt shoulder pain or tightness after a surf, or noticed one side of your paddling feels weaker or clunkier than the other, there’s a good chance your...
How to Stop Surfers from Paddling Around You in...
Do you ever feel like other surfers keep taking your spot in the lineup—like you’re being paddled around and out-positioned, wave after wave? It’s frustrating, and it can leave you...
How to Stop Surfers from Paddling Around You in...
Do you ever feel like other surfers keep taking your spot in the lineup—like you’re being paddled around and out-positioned, wave after wave? It’s frustrating, and it can leave you...
How to Perfect Your Paddling Position on a Surf...
If you're paddling hard but still missing waves, the issue may not be your effort—it might be your body positioning on the board. This is one of the most common...
How to Perfect Your Paddling Position on a Surf...
If you're paddling hard but still missing waves, the issue may not be your effort—it might be your body positioning on the board. This is one of the most common...
From Paddling Sore to Paddling Strong: How to F...
Do your shoulders, neck, or back ache after every surf session?You’re not alone—and you’re probably paddling with more tension and imbalance than you realize. In surfing, paddling is everything—yet many...
From Paddling Sore to Paddling Strong: How to F...
Do your shoulders, neck, or back ache after every surf session?You’re not alone—and you’re probably paddling with more tension and imbalance than you realize. In surfing, paddling is everything—yet many...
Catch Any Wave with This Brand New Method: A Si...
Catching waves can be one of the most frustrating parts of surfing.You paddle hard, line yourself up, and… miss the wave. Again. The truth is: wave-catching success depends on multiple...
Catch Any Wave with This Brand New Method: A Si...
Catching waves can be one of the most frustrating parts of surfing.You paddle hard, line yourself up, and… miss the wave. Again. The truth is: wave-catching success depends on multiple...