https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/how-back-strength-paddle-strength 2025-04-27T09:09:02+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Add_a_heading_png.png?v=1745708942 How Back Strength = Paddle Strength! https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/making-the-most-of-bad-waves-how-to-improve-and-have-fun-in-less-than-ideal-conditions 2025-04-28T13:21:49+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Screenshot_2025-04-28_at_1.14.30_pm.png?v=1745810509 Making the Most of Bad Waves: How to Improve and Have Fun in Less-Than-Ideal Conditions https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/tired-of-that-cranky-shoulder-here-s-how-to-actually-progress-your-rehab-with-purposeful-strength-work 2025-05-04T22:05:25+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/IMG_4CACEBDE882B-1_6e3df325-e4b8-4a93-9552-2d7e34a7d83b.jpg?v=1746360325 Tired of That Cranky Shoulder? Here’s How to Actually Progress Your Rehab with Purposeful Strength Work https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/compressing-for-surfers-why-it-s-important-and-how-to-get-comfortable-getting-low 2025-05-07T07:48:26+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Compressing_for_Surfers_It_s_important_here_s_why__png.png?v=1746568106 Compressing for Surfers: Why It’s Important and How to Get Comfortable Getting Low https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/why-speed-is-the-secret-ingredient-for-better-turns-in-surfing 2025-05-28T22:38:30+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/IMG_7337.png?v=1748435910 Why Speed Is the Secret Ingredient for Better Turns in Surfing https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/why-back-leg-strength-is-critical-for-surfers-and-how-to-train-it 2025-05-28T22:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/IMG_6445_b74e0033-72d1-4209-b29b-221e4fa8cdc4.jpg?v=1748436233 Why Back Leg Strength Is Critical for Surfers (and How to Train It) https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/how-to-go-from-beginner-to-intermediate-surfer-2-key-turning-mistakes-to-fix 2025-05-28T22:49:41+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Screen_Shot_2025-02-04_at_11.23.31_am.png?v=1748436581 How to Go from Beginner to Intermediate Surfer: 2 Key Turning Mistakes to Fix https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/catch-any-wave-with-this-brand-new-method-a-simple-fix-for-better-positioning-and-wave-entry 2025-05-28T22:54:11+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Screenshot_2025-05-28_at_10.52.20_pm.png?v=1748436851 Catch Any Wave with This Brand New Method: A Simple Fix for Better Positioning and Wave Entry https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/from-paddling-sore-to-paddling-strong-how-to-fix-pain-and-build-power-in-the-water 2025-05-28T22:56:41+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/212246A7-5917-45DD-AF18-F8AB01E1A345.jpg?v=1748437001 From Paddling Sore to Paddling Strong: How to Fix Pain and Build Power in the Water https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/how-to-perfect-your-paddling-position-on-a-surfboard-to-catch-more-waves 2025-05-28T22:59:07+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/IMG_6554.jpg?v=1748437147 How to Perfect Your Paddling Position on a Surfboard to Catch More Waves https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/how-to-stop-surfers-from-paddling-around-you-in-the-lineup 2025-05-28T23:04:10+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Untitled_design_png.jpg?v=1748437450 How to Stop Surfers from Paddling Around You in the Lineup https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/the-shoulder-stability-exercise-every-surfer-should-be-doing 2025-08-01T21:40:45+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Screenshot_2025-07-18_at_2.55.55_pm.png?v=1754048445 The Shoulder Stability Exercise Every Surfer Should Be Doing https://benconsidine.com/blogs/how-back-strength-paddle-strength-for-surfers/why-compression-is-the-key-to-better-surfing-and-how-to-get-it-back 2025-08-03T20:45:22+10:00 weekly https://cdn.shopify.com/s/files/1/0570/2431/5443/articles/Screenshot_2025-06-28_at_6.43.41_pm.png?v=1754217922 Why Compression Is the Key to Better Surfing (and How to Get It Back)