Build Your Pop-Up So You Don't Have To Think About It Any More

The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.

Others have already tried Pop-Up REHAB, here's what they said!

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Return policy

Return & Exchange Policy

We want you to love your purchase, but if something’s not quite right, we’re here to help. Please review our return and exchange policy below.

🔄 Returns

We accept returns for eligible clothing items within 30 days of the delivery date.

To be eligible for a return:

  • Item(s) must be unworn, unwashed, and in original condition with tags attached

  • Proof of purchase (order confirmation or receipt) must be provided

  • Item(s) must not be marked as Final Sale

How to start a return:
Please email us at [yourstore@email.com] with your order number and reason for return. We'll provide return instructions, including the return address.

Return shipping:

  • Customers are responsible for return shipping costs unless the item is faulty or incorrect

  • We recommend using a tracked shipping service, as we are not responsible for lost returns

Refunds:

  • Once we receive and inspect your returned item(s), we’ll issue a refund to your original payment method within 5–10 business days

  • Original shipping fees are non-refundable

🔁 Exchanges

Need a different size or style? No worries — we offer free exchanges where stock allows.

To request an exchange:
Contact us at [yourstore@email.com] within 30 days of receiving your order. Let us know what you’d like to exchange and for which item/size.

Conditions:

  • Item(s) must meet the same return conditions (unworn, unwashed, tags on)

  • Exchanges are subject to availability — if unavailable, we will offer a refund or store credit

❌ Items Not Eligible for Return or Exchange

  • Final sale items (clearly marked on product pages)

  • Gift cards

  • Items returned after the 30-day window

  • Worn, washed, or damaged items

🧵 Faulty or Incorrect Items

We inspect all orders before shipping, but if you receive a faulty or incorrect item, please contact us within 7 days of delivery at [yourstore@email.com] with photos and a description. We’ll make it right ASAP at no cost to you.

📦 Return Address:

Please contact us first — we’ll provide the return address and any special instructions once your return request is approved.

Still have questions?
Email us at [yourstore@email.com] and we’ll be happy to help.