Build Your Pop-Up So You Don't Have To Think About It Any More
The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.
Frequently Asked Questions
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I'm very confident I can yes. I've seen what I'd say is every combination of pop-up difficulty there is, whether it's not landing in the right spot (a common one here is front foot too far back/to the side rail), stiffness through the low back, hips, knees or ankles, or just not being able to move fast enough from the upper body push to the swinging of the legs underneath. I use a range of strategies both in and out of the water to address whatever's getting in the way of your pop-up. It's usually a combination of a few areas, most commonly mobility, strength, speed and technique with varying degrees of one or the other. If you're struggling with it, I'm super confident I can help.
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The program runs for 8 weeks with progressive phases designed to build strength and mobility safely but super effectively all guided by myself, and the land/in water strategies are woven through the whole program that we'll work through super closely together.
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No dramas! I'm 100% on the side of finding an actual solution that feels good to you and really works, and I'm not about silly sales stuff. I have a link above the email form to organise a time to call over phone if you want to just chat about where you're at with me and whether the program, an individual session together or just firing away with any questions you have re. technique and that over phone. Would be stoked to help and chat to get this right for you. The pop-up is 90% of what I spend my time helping people with these days which is very niche haha but I do have a good grasp on it at this stage, would be stoked to help you work past it in any way that makes sense for you, yewwww!
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Pop-Up REHAB is $1049 for the full 8 week program with all the inclusions re. 1on1 sessions with Ben, 8 weeks close access to Ben to coach via whatsapp outside the official sessions, workout training software, prescribed exercise plans, content library modules and more.
PRICING
Pop-Up REHAB
Let's REFORM Your Pop-Up
$1049
- Get your pop-up right
- 8-week structured 1-on-1 program
- True guidance and accountability
- Progress tracking tools
- Online Training Content/Modules
- Pop-Up COMMUNITY
Program Details
What You Get Access To
- 1-ON-1 COACHING
› 6 x 1-hour Zoom sessions over 8 weeks
› Full movement assessment in week 1
› Program designed specifically around your body, boards and goals
› Ongoing refinements and progressions across all sessions - BETWEEN-SESSION SUPPORT
› Direct access to Ben for the full 8 weeks
› Ongoing check-ins and tweaks via WhatsApp
› Never waiting around for your next session to get something sorted - SURF REFORM TRAINING PLATFORM
› Complete guided workouts online, anywhere
› Automated progressive overload built into every workout
› Workout and results tracking across the full 8 weeks
› Weekly content modules to sharpen your understanding
› Pop-up technique drills tied directly to your program
› Pop-up community access› Footage analysis (if applicable)
What We'll Do Together
- 6 x 1-ON-1 SESSIONS OVER 8 WEEKS
› Personalised coaching tailored to your needs
› Progressive program design
› Real-time feedback and adjustments - PROGRAM OVERVIEW
› All sessions conducted via Zoom
› Personalized 1-on-1 coaching
› Continuous support between sessions - HOW IT WORKS
› Week 1: Full movement assessment to identify limitations and program focus areas
› Weeks 2-3: Refining and optimizing your program for perfect execution
› Weeks 4-8: Progressive sessions with ongoing reviews and adjustments - ONGOING SUPPORT
› Always in touch between calls via WhatsApp
› Real-time program tweaks and adjustments
› Never waiting around - continuous forward momentum