Build Your Pop-Up So You Don't Have To Think About It Any More

The Pop-Up can be frustrating, it can deteriorate over time or just be down right difficult to get right from the start... I'll show you not only how to pop-up with the right foundations and exact techniques to practise on land and in water - but everything from improving your strength and speed to mobility drills to get your Pop-Up better, so you can get to your feet quicker, smoother and thinking about it LESS.

Others have already tried Pop-Up REHAB, here's what they said!

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Physiotherapy Jan Juc

Looking for trusted, experienced physiotherapy in Jan Juc? I’m Ben Considine, a local physiotherapist and performance coach based just down the road.

I help people of all walks of life get out of pain, start the rehab process for their injuries whether new or persistent, and am extremely passionate about helping people get back to full form, not just doing what they love but excelling. This can take a variety of forms, whether you're someone wanting to get back to the daily activities you enjoy, or whether you're a surfer, athlete, or worker needing to ensure you stay robust and resilient for demands of your life -  I can help you recover faster, prevent injuries, and stay active for longer — with a personalised approach to physiotherapy and strength training that fits your goals.

What I Offer

✅ Injury rehabilitation for backs, shoulders, knees, hips & more

✅ Surf-specific physio for paddling / pop-up issues & more

✅ Performance programs to help you stay strong, robust and resilient
- Includes surfing specific programming for those wanting to stay stronger for longer in the water!

✅ 1-on-1 Strength & mobility coaching

✅ In-person AND online appointments available

Why Locals from Jan Juc Work With Me

Clients from Jan Juc come to me not only for expert care, but because I understand the surf and coastal lifestyle, and I provide care that gets results.
Whether you’re a weekend warrior, an everyday surfer, or just want to get back to pain-free movement, I work with you 1-on-1 to make that happen.

Convenient Access from Jan Juc

I'm based in the area, making it easy to schedule in-person sessions when needed.
I also offer online consults, so you can get expert physiotherapy support no matter where you are on the Surf Coast, Bellarine Peninsula or elsewhere!.

Book a Physio Session

Ready to get started? Whether you’re recovering from injury or want to move and surf better, I’d love to help.

 

To find out more about us feel free to click here , or continue below to call now!